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	<title>innerhaven</title>
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	<link>http://www.innerhaven.co.uk</link>
	<description>rest . relax . recharge.</description>
	<lastBuildDate>Mon, 07 Jun 2010 21:15:46 +0000</lastBuildDate>
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		<title>Air Maiden 2010 &#8211; Women&#8217;s Freeride Event</title>
		<link>http://www.innerhaven.co.uk/2010/06/07/air-maiden-womens-freeride-event-lands-in-glentress/</link>
		<comments>http://www.innerhaven.co.uk/2010/06/07/air-maiden-womens-freeride-event-lands-in-glentress/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 14:44:25 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.innerhaven.co.uk/?p=257</guid>
		<description><![CDATA[The Air Maiden women&#8217;s freeride event lands in Glentress for the third year running! At last! Air Maiden 2010 has been confirmed for the weekend of June 26 and 27 and we are all hoping the schedule change will mean this year&#8217;s all-women freeriding weekend is a much sunnier experience than 2008 and 2009, both [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: larger;"><strong>The Air Maiden women&#8217;s freeride event lands in Glentress for the third year running!<br />
</strong></span></p>
<p>At last! Air Maiden 2010 has been confirmed for the weekend of June 26  and 27 and we are all hoping the schedule change will mean this year&rsquo;s  all-women freeriding weekend is a much sunnier experience than 2008 and  2009, both held in October.<br />
<a href="http://www.airmaiden.co.uk/1.html"><br />
So ladies what are you waiting for?</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>iXS European Cup Series Comes to Innerleithen &#124; 28-30 May</title>
		<link>http://www.innerhaven.co.uk/2010/03/08/ixs-european-cup-series-comes-to-innerleithen/</link>
		<comments>http://www.innerhaven.co.uk/2010/03/08/ixs-european-cup-series-comes-to-innerleithen/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:34:42 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[iXS European Cup Series Innerleithen May 2010]]></category>

		<guid isPermaLink="false">http://www.innerhaven.co.uk/?p=369</guid>
		<description><![CDATA[Round 1 of the 2010 iXS European Cup series comes to the Tweed Valley for May Bank Holiday weekend. Whether you&#8217;re planning to race or spectate&#8230;or both (!) &#8211; this is definitely an event nobody should miss! &#160;]]></description>
			<content:encoded><![CDATA[<p><img width="533" height="137" alt="" src="http://www.innerhaven.co.uk/wp-content/uploads/www_ixsdownhillcup_com screen capture 2010-3-8-22-31-19.png" /></p>
<p>Round 1 of the 2010<strong><a href="http://www.ixsdownhillcup.com/" target="_blank"> iXS European Cup series</a> </strong>comes to the Tweed Valley for May Bank Holiday weekend. Whether you&#8217;re planning to race or spectate&#8230;or both (!) &#8211; this is definitely an event nobody should miss!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>2010 Premier Demo Series @ Glentress</title>
		<link>http://www.innerhaven.co.uk/2010/02/22/2010-premier-demo-series-glentress/</link>
		<comments>http://www.innerhaven.co.uk/2010/02/22/2010-premier-demo-series-glentress/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:42:58 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2010 Premier Demo Series Glentress]]></category>

		<guid isPermaLink="false">http://www.innerhaven.co.uk/?p=361</guid>
		<description><![CDATA[May 22nd &#8211; 23rd sees the 2010 Premier Demo Series roll into Glentress and gives you the chance to test ride bikes from Cove Bikes, Intense, Rocky Mountain, Turner, Titus and Mondraker in a relaxed friendly atmosphere. Find out more!]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: none;"><img width="680" height="201" alt="" src="http://www.innerhaven.co.uk/wp-content/uploads/t2010pds.png" /></span></p>
<p><span style="text-decoration: none;">May 22nd &#8211; 23rd sees the</span> 2010 Premier Demo Series roll into Glentress and gives you the chance to test ride bikes from Cove Bikes, Intense, Rocky Mountain, Turner,  				Titus and Mondraker in a relaxed friendly atmosphere.</p>
<p><a target="_blank" href="http://www.premierdemoseries.com/"><strong>Find out more!</strong></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Bike Radar&#8217;s Glentress Demo Day &#124; April 18th 2010</title>
		<link>http://www.innerhaven.co.uk/2010/02/22/bike-radars-glentress-demo-day-april-18th-2010/</link>
		<comments>http://www.innerhaven.co.uk/2010/02/22/bike-radars-glentress-demo-day-april-18th-2010/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:35:57 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Bike Radar's Glentress Demo Day April 18th 2010]]></category>

		<guid isPermaLink="false">http://www.innerhaven.co.uk/?p=358</guid>
		<description><![CDATA[Choose the best brands to ride the best trails &#8211; Bike Radar are bringing an array of top-notch bikes for you to try at the superb Glentress trail centre&#8230;go on, give yourself a treat! What are you waiting for? &#160;]]></description>
			<content:encoded><![CDATA[<p><img width="242" height="107" alt="" src="http://www.innerhaven.co.uk/wp-content/uploads/demodays_logo_offroad.gif" />Choose the best brands to ride the best trails &#8211; <strong><a href="http://demodays.bikeradar.com/event.php?id=20" target="_blank">Bike Radar</a> </strong>are bringing an array of top-notch bikes for you to try at the superb Glentress trail centre&#8230;go on, give yourself a treat! What are you waiting for?</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.innerhaven.co.uk/2010/02/22/bike-radars-glentress-demo-day-april-18th-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fun + Excitement = Trailquest!!</title>
		<link>http://www.innerhaven.co.uk/2010/02/22/fun-excitement-trailquest/</link>
		<comments>http://www.innerhaven.co.uk/2010/02/22/fun-excitement-trailquest/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:27:57 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Trailquest Glentress]]></category>
		<category><![CDATA[Trailquest Innerleithen]]></category>
		<category><![CDATA[Trailquest Scotland]]></category>

		<guid isPermaLink="false">http://www.innerhaven.co.uk/?p=355</guid>
		<description><![CDATA[With dates and events in April, May and June this year there&#8217;s no excuse not to find out why Mountain Bike Orienteering (AKA Trailquest) is such a fun and exciting way to enjoy mountain biking in the beautiful scenery of Glentress and Innerleithen.]]></description>
			<content:encoded><![CDATA[<p><img width="600" height="240" alt="" src="http://www.innerhaven.co.uk/wp-content/uploads/www_trailquest-scotland_com screen capture 2010-2-22-22-26-9.png" /></p>
<p>With <a href="http://www.trailquest-scotland.com/" target="_blank"><strong>dates and events</strong></a> in April, May and June this year there&#8217;s no excuse not to find out why Mountain Bike Orienteering (AKA Trailquest) is such a fun and exciting way to enjoy mountain biking in the beautiful scenery of Glentress and Innerleithen.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>XC at Innerleithen &#124; Alastair Lees Memorial Time Trial</title>
		<link>http://www.innerhaven.co.uk/2010/02/22/xc-at-innerleithen-alastair-lees-memorial-time-trial/</link>
		<comments>http://www.innerhaven.co.uk/2010/02/22/xc-at-innerleithen-alastair-lees-memorial-time-trial/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:16:34 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.innerhaven.co.uk/?p=353</guid>
		<description><![CDATA[This ever popular cross country time trial race is all set for the 28th March this year, but get your entries in fast as it always sells out fast!]]></description>
			<content:encoded><![CDATA[<p>This ever popular cross country time trial race is all set for the 28th March this year, but <a href="http://www.innerleithenmtbracing.com/2010/02/alastair-lees-memorial-xc-tt-28th-march.html" target="_blank"><strong>get your entries in fast</strong></a> as it always sells out fast!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glentress Demo Days</title>
		<link>http://www.innerhaven.co.uk/2010/02/22/glentress-demo-days/</link>
		<comments>http://www.innerhaven.co.uk/2010/02/22/glentress-demo-days/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:10:57 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Glentress Demo Day]]></category>

		<guid isPermaLink="false">http://www.innerhaven.co.uk/?p=350</guid>
		<description><![CDATA[Thinking of a new bike, but want to try before you buy? Then check out the Glentress Demo Day for the latest, greatest bikes available to test and try at the superb Glentress facility.]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-size: larger;"><img width="600" height="107" src="http://www.innerhaven.co.uk/wp-content/uploads/demo-logo.jpg" alt="" />Thinking of a new bike, but want to try before you buy?</span></strong> Then check out the <a target="_blank" href="http://www.britishxc.co.uk/index.php?option=com_content&amp;task=view&amp;id=65&amp;Itemid=42"><strong>Glentress Demo Day</strong></a> for the latest, greatest bikes available to test and try at the superb Glentress facility.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>February Special Offers</title>
		<link>http://www.innerhaven.co.uk/2010/02/22/february-special-offers/</link>
		<comments>http://www.innerhaven.co.uk/2010/02/22/february-special-offers/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:59:19 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[February Self catering breaks]]></category>

		<guid isPermaLink="false">http://www.innerhaven.co.uk/?p=346</guid>
		<description><![CDATA[Half-term may be over for the kids&#8230;but it&#8217;s not too late to treat yourself to a very special self catering break in the heart of the Scottish Borders. Have a look around our site for more information on what you can expect from a visit here, or feel free to get in touch&#160;to receive our [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: larger;"><strong>Half-term may be over for the kids&#8230;</strong></span>but it&#8217;s not too late to treat yourself to a very special self catering break in the heart of the Scottish Borders. Have a look around <a href="http://www.innerhaven.co.uk"><strong>our site</strong></a> for more information on what you can expect from a visit here, or feel free to <strong><a href="javascript:location.href='mailto:'+String.fromCharCode(105,110,102,111,64,105,110,110,101,114,104,97,118,101,110,46,99,111,46,117,107)+'?subject=February%20Special%20Offers'">get in touch</a>&nbsp;</strong>to receive our February Special offers.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scottish Borders Walking Festival</title>
		<link>http://www.innerhaven.co.uk/2009/12/17/scottish-borders-walking-festival/</link>
		<comments>http://www.innerhaven.co.uk/2009/12/17/scottish-borders-walking-festival/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 13:31:03 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[The 16th Scottish Borders Walking Festival]]></category>

		<guid isPermaLink="false">http://www.innerhaven.co.uk/?p=336</guid>
		<description><![CDATA[The 16th Scottish Borders Walking Festival will take place 4th &#8211; 12th September 2010 with walks to be held in and around the Tweed Valley including Peebles, Innerleithen, Walkerburn, West Linton and Selkirk.]]></description>
			<content:encoded><![CDATA[<p><img width="360" height="256" align="right" class="alignright size-medium wp-image-337" title="Scottish-Borders-Walking-Festival" alt="Scottish-Borders-Walking-Festival" src="http://www.innerhaven.co.uk/wp-content/uploads/2009/12/Scottish-Borders-Walking-Festival-360x256.jpg" />The 16th <a href="http://www.borderswalking.com/" target="_blank"><strong>Scottish Borders Walking Festival</strong></a> will take place 4th &#8211; 12th                 September 2010 with walks to be held in and around the Tweed Valley                 including Peebles, Innerleithen, Walkerburn, West Linton and Selkirk.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Christmas Self-catering Accommodation in Scotland</title>
		<link>http://www.innerhaven.co.uk/2009/11/26/christmas-self-catering-accommodation-in-scotland/</link>
		<comments>http://www.innerhaven.co.uk/2009/11/26/christmas-self-catering-accommodation-in-scotland/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 11:19:30 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.innerhaven.co.uk/?p=330</guid>
		<description><![CDATA[So you fancy a festive break in Scotland? Maybe even a week away in the Scottish Borders town of Innerleithen over Christmas? Who says you need to break the bank to crack open the Christmas Bucks Fizz in unique and luxurious surroundings? &#160;Whilst many holiday cottages and self catering accommodation providers in Scotland charge a [...]]]></description>
			<content:encoded><![CDATA[<p><strong>So you fancy a festive break in Scotland? Maybe even a week away in the Scottish Borders town of Innerleithen over Christmas? Who says you need to break the bank to crack open the Christmas Bucks Fizz in unique and luxurious surroundings?<img width="200" height="150" align="right" src="http://www.innerhaven.co.uk/wp-content/uploads/santa-claus.jpg" alt="" /></strong></p>
<p>&nbsp;Whilst many holiday cottages and self catering accommodation providers in Scotland charge a premium for a Christmas break, at <a href="../../../../../../"><strong>innerhaven</strong></a> a 7 night stay costs just &pound;610 this Christmas.</p>
<p>Have a look around our site and get in touch if you want the best of both worlds &#8211; a stylish and relaxing place to celebrate Christmas after you&#8217;ve explored all the <a href="../../../../../../out-and-about/">things to do</a> on our doorstep.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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